What is Iyengar Yoga?
Iyengar Yoga, based on the teachings of yoga master B.K.S. Iyengar, is rooted in the 2,500 year old classical yoga tradition of the Yoga Sutras of Patanjali. Today, it is one of the world’s most widely practiced forms of yoga.
The word Yoga means union. The practice of yoga uncovers the connection between body and mind, while profoundly transforming both. Practice of the yoga postures tones and regulates the body and teaches clarity and stability of mind. The prolonged practice of yoga leads a student not only to a sense of well-being but also a feeling of being at one with their environment.
What Iyengar Students say
"On so many levels, Yoga is what the world needs right now. Physically, the ability of Yoga to provide rest, relaxation, movement, immune system support and stress reduction is unparalleled."
Sharing some beautiful photos of Yoga master B.K.S. Iyengar